Athletic performance has long been a subject of fascination, with athletes and coaches constantly searching for new ways to improve speed, agility, and recovery. While traditional approaches to training have focused on building strength and endurance through weight lifting and cardio, a new approach to athletic performance is gaining traction. The Fascia-Focused Approach, developed by Coach Chong Xie, emphasizes the importance of fascia in athletic performance.
Fascia, a network of connective tissue that surrounds and supports muscles, organs, and bones, has traditionally been overlooked in sports performance. However, recent research has shown that fascia plays a crucial role in movement and athletic performance. By focusing on fascia, Coach Chong Xie has developed a unique approach to training that has been proven to improve athletic performance and recovery. The 2x UFC Champion Zhang Weili was an early adopter of this type of training[1].
Coach Chong Xie, a pioneer of the fascia-focused approach in sports training and recovery, recently held a joint webinar with Dr. Robert Schleip to educate the public about the importance of fascia – a tissue that is often overlooked in mainstream sports training.Dr. Robert Schleip, an internationally recognized fascia expert and researcher, has also been instrumental in the development of the fascia-focused approach. Schleip’s research has shown that fascia is a dynamic tissue that responds to stress and movement, and that training the fascia can improve athletic performance and reduce the risk of injury[2].
During the webinar, Coach Xie and Dr. Schleip highlighted the crucial role that fascia plays in athletic performance and overall wellness. They discussed how fascia connects muscles, bones, and organs, and how it facilitates optimal muscle contraction.
The discussion gave an integral look into the current state of fascia research and shed new light on how fascia could provide potential answers to some of the most debated problems in today’s professional sports world. The duo emphasized how fascia is often neglected in traditional muscle training programs, which focus on strength and hypertrophy.
As it stands, current mainstream practices involve a lengthy training and recovery process that might not be suited for every athlete. The one-size-fits-all approach of some procedures does not take into account the importance of each player’s fascia makeup and their unique level of fascia connections.
Coach Xie and Dr. Schleip explained how the fascia-focused approach aims to develop accuracy and precision in athletes’ movements, helping them perform at their best and reducing the risk of injury. Individuals have different levels of fascia connections from the feet to the glutes, as well as fascia adhesions, which would otherwise go unnoticed by most athletes. The joint webinar was a great opportunity for the public to learn more about the importance of fascia and how it can be incorporated into an athlete’s training regimen. Moreover, the important role that fascia plays in determining the most effective avenues for recovery has long been unnoticed.
The joint webinar hosted by Coach Xie and Dr. Schleip marked a positive development for the broader sports and health community, as it increased awareness about the critical role of the fascia in athletic performance and recovery. Through ongoing education and training, athletes and health enthusiasts alike can benefit from cutting-edge training programs that prioritize their well-being, reduce injury risk, and set new standards for sports performance training. This webinar is just the beginning of a promising journey towards a better understanding and utilization of the fascia in athletic and health training.
As more and more athletes recognize the crucial role that fascia plays in their performance and recovery, we can expect to see an increase in the adoption of fascia-focused approaches like Hyperarch Fascia Training.
- “UFC Champion Zhang Weili gears up for her Strawweight title defense with Hyperarch Fascia Training” – https://nyweekly.com/health/ufc-champion-zhang-weili-gears-up-for-her-stra/
- “Fascial tissue research in sports medicine: from molecules to tissue adaptation, injury and diagnostics: consensus statement” (2018)
