By: Tim Collins
For many, recovery is an afterthought—something done passively after workouts or injuries. But for Steve Laureto, recovery represents a dynamic and evolving process. At Supreme Wellness, Steve Laureto has developed an approach that aims to rethink traditional recovery by blending biomechanics, performance science, and personalized strategies that support individual wellness.
Beyond Exercise
The Foundation of Recovery With a background in exercise science, nutrition, and psychology, Steve Laureto has long been drawn to human performance. However, his interest in recovery goes beyond how people train—it focuses on how they adapt, respond, and restore function over time.
“The body is adaptable, but if you keep doing the same thing over and over, it may stop responding in the same way,” Steve Laureto explains. “You have to keep it guessing, not just in training but in recovery too.”
This perspective forms the foundation of Steve Laureto’s methodology. Whether working with athletes or general clients, he designs recovery plans intended to reduce stagnation and promote continued progress.
The Science of Keeping the Body Guessing
According to Steve Laureto, one common mistake is approaching recovery as a static routine. He suggests that recovery methods, like workouts, may need periodic adjustments to remain effective.
For instance, Supreme Wellness incorporates hyperbaric oxygen therapy among its recovery tools. However, Steve Laureto emphasizes that varying its application may yield more positive responses.
“We adjust pressure levels, introduce breaks, and rotate between other modalities,” he says. “The idea is to encourage the body to respond in new ways.”
This principle applies across multiple domains, including strength training, flexibility routines, and nutrition. Steve Laureto’s framework encourages clients to avoid falling into repetitive patterns, helping recovery stay engaging and purposeful.
An Individualized Approach to Healing
At Supreme Wellness, each client receives a tailored recovery strategy based on their physiology, lifestyle, and goals. Rather than using standardized protocols, Steve Laureto considers a wide range of factors when recommending techniques.
“If two clients come in with the same injury, their recovery plans might look completely different,” he notes. “One might respond well to contrast therapy, while another could benefit more from movement-based techniques. It depends on the person.”
This approach reflects his background in biomechanics, which helps him observe underlying movement patterns and stressors. His process seeks to identify contributing factors and guide clients toward strategies that align with their unique needs.
Bridging Recovery and Performance
Steve Laureto views recovery as an essential part of the training continuum—not just a post-workout phase. He works with clients to make recovery an integrated component of their wellness routines.
At Supreme Wellness, this may involve combining light mobility work with resistance-based sessions or using red light therapy as a complement to training. The goal is to help clients feel more prepared and better supported in their physical pursuits.
“People often think of recovery as something you do after a workout,” Steve Laureto says. “We consider it something that surrounds the workout—before, during, and after.” He adds that strategic recovery practices may support reduced injury risk, enhanced mobility, and improved long-term function.
A Passion-Driven Methodology
While Steve Laureto continues to expand his knowledge through study and practice, his drive is fueled by genuine curiosity and enthusiasm for helping others improve how they feel and move.
“This isn’t just a job for me—it’s something I truly enjoy,” he shares. “Each day is an opportunity to learn more and refine what we do.”
At Supreme Wellness, Steve Laureto’s recovery methodology continues to evolve. Through a commitment to individualized care, flexible strategies, and ongoing learning, he contributes to a model of wellness that values recovery as an active, thoughtful process—one that supports better movement, function, and quality of life.
Disclaimer: The content in this article is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. The methods and approaches discussed reflect the professional opinions and experience of Steve Laureto and may not be suitable for everyone. Always consult with a licensed healthcare provider before starting any new recovery, wellness, or fitness regimen. Individual results may vary.
Published by Jeremy S.
